The Impact of Diet on Acne: How What You Eat Can Trigger Breakouts
From burgers and fries to chocolate and ice cream, we all love our comfort foods, but our skin might not love them back. While acne is influenced by genetics and hormones, growing evidence suggests that diet can also play a meaningful role in how our skin behaves. Certain foods may trigger inflammation, excess oil production, or hormonal shifts that contribute to breakouts, and the impact varies from person to person.